By Diana Bocco
Vitamin A is a necessity for everyday skin health. Vitamin A is also crucial for other functions such as vision, bone metabolism, reducing the risk of heart disease, antioxidant health and reproduction. Vitamin A can be found in high percentages in liver, carrots, broccoli leaves, kale, butter and spinach. Here are a few benefits of vitamin A on the skin to consider as you choose what to eat for...
By Kate E
You may think that it is strange to have rough, dry skin only on your knees and not on the rest of your legs. However, it is actually quite common. The skin on the knees tends to be thicker to better protect the knee caps. Since this is the case, it has a different texture and is more susceptible to dryness. Luckily, there is an easy set of steps to help remedy this problem. Run a warm bath and...